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Try to improve every workout, whether it's an extra set,more reps, more weight, or better technique. Over time you'll accumulatemassive improvements. Vital x9

I've been training for 20 years and to commemorate that longtraining slog, I sat down and compiled my 10 best training tips. After I wrotethem down, though, I realized that while they'd no doubt be valuable to thenovice trainee, they're probably things that the advanced trainee alreadyknows. So I also compiled a second list to augment the first. The second listgives my best advanced tips. The end result is, I hope, something that'svaluable to both levels of trainees.

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