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First, you have to plan what you are going to eat for the week. BioptimizersReview  When you go grocery shopping, plan what you are going to eat for the whole week-your meals including your snacks so you are less likely to reach that bag of chips when you are feeling hungry.Eat first before you shop because when you are hungry, you will grab the things you are craving for. And most of the time, they are sinful foods. Incorporate a lot of healthy dishes. If you want meat, then have it but opt for lean meat or white meat.Save steaks for special occasions. Go for chicken breast, turkey breast or fish fillets that taste just as good if you have prepared them nicely. Go easy on the condiments as they are packed with calories more than the food itself.Next, plan your work out program. You don't have to enrol in a gym or something of that sort. In fact, being a mother, making time for the gym is almost impossible. Split your workout scheme if you have time constraints. 15 minutes of workout in the morning and 15 minutes in the afternoon is just as good as 30 continuous minutes of exercise.

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