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Alpha X Boost While it can be tempting to power your way through your workouts and touse maximum speed to do your repetitions, don't do it! When you maintain aslower pace in completing movements, you are likely to see more results faster.Sometimes this might require decreasing the amount of weight you are lifting,and that's okay. A fine goal is to spend five to ten seconds on each movementhalf, for a total of twenty seconds per repetition.Alpha X Boost You must think smart when you aregoing to do squats. Move the bar to the area on your back closest to the trap'scenter. This technique puts extra pressure on muscles related to your hips, aswell as your hips themselves, allowing you to squat more weight than youordinarily would be able to squat.

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