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If you like to move, and you do not want to sitin the office from morning to evening — choose the profession of afitness instructor. There are many pleasures in this work: classes to themusic, smiles of satisfied clients, and even pay for the fact that you trainyourself and keep fit. You can work on a flexible schedule and choose from ahuge number of specializations to your liking.

A fitness instructor has many career options.You can achieve such heights in your specialization that you will become a welcomeguest in fitness conventions you can demonstrate your technique. Orstart teaching beginners yourself. Another very logical way is to go to themanagement of a fitness club: it is from instructors that the best fitnessmanagers grow, then fitness directors, and then, if you have ambitions andabilities, there is a direct road to the club managers or even the network.Another area is the improvement of one's qualifications for work as a personaltrainer. Here the possibilities are almost endless. You can find your niche andspecialization: from preparing athletes for fitness bikini competitions to therehabilitation after serious injuries of the musculoskeletal system. This is avery highly paid job — if you have a reputation and confirmed successstories when clients begin to recommend you and pass you on hand. At thislevel, you can already open your own studio when the flow of customers isguaranteed by your previous work.

From the outside, it seems that the work of theinstructor is always a continuous celebration. This is so — when youlove your job, and when enough experience has already been accumulated toconduct a group lesson “on the machine,” easily and naturallyadjusting the load depending on the reaction of the groups. In the beginning,almost every beginner instructor has difficulties in order to “get into” music;there is not enough attention at the same time on choreography, music, andteams. Not all clients are equally pleasant — some, for some reason,do not like your style, they are capricious and refuse to do what you givethem, they say that the previous instructor did everything differently.Supporting one’s form sometimes ends with injuries (and one needs to work!),And somehow I don’t feel like getting up for morning training at 7-8 a.m. Butthis is all surmountable — after some time many difficulties go away,and the pleasures really added with experience. Remember the mainthing — if you want to become a good fitness instructor, be preparedto overcome yourself at first.


In principle, it is also possible to workwithout all this knowledge (alas, some do so). There is a huge amount ofinformation on the Internet, you can find thousands of exercises at any time.But without your own knowledge, your work will simply be copying movements.Without anatomy, physiology, and biomechanics in any way. Whatever specialization you choosein the future (personal trainer, Pilates or children's fitness), you mustunderstand the anatomical subtleties and laws of the functioning of the body inorder to correctly draw up training programs for your clients. Imagine that aclient came to your training session who for some reason (for example, aninjury or joint disease) can neither push up nor squat. And these are one ofthe most popular exercises that you will be the first to find when searching onthe Internet. They are one of the most effective. If you have enough knowledgeof anatomy and biomechanics, you cananalyze this situation and still give the client an adequate load, picking upother exercises or other variations, etc. A knowledgeable coach will have a lotof different ways to give the planned load. So if at school you preferred toskip the lessons of anatomy and physiology, then it's time to buy school bookson these topics in the bookstore and study them again (preferably, before yougo to the Basic course — it will be a little easier to study!). Ofcourse, besides anatomy, physiology, and biomechanics, there is still a lot of everything you need to know,but start with this!

                                             LEARN THE RIGHT TECHNIQUE
This is a vital point. In a literal sense. Ifyou want to work as a fitness instructor happily ever after, put yourself atechnique right away. For former athletes, it’s easier — they have aculture of movement “in the blood”. And those who are not seriously involved insports in childhood and adolescence will have to work separately on technology.In your role model, you should have sports gymnasts, artists, synchronizeddancers, ballroom dancers, ballet dancers, in the end. Posture, the position ofthe back, body, and limbs during movements — all this, in the longrun, will protect against injuries and problems with the musculoskeletal system.The trainers have heavy loads, and if for some years some wrong movements aremade, this, in the end, will be reflected in the back and knees, without whichit is problematic to work as an instructor.

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