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Thiswill give your body positive effects on its muscle growth. Do this by settingtime limits on your workouts but having the same amount of work to do. This hasthe effect of having less rest time between the series of sets that you will bedoing. Thus, this muscle building technique makes your workout more intensewhich results to fast building of lean muscles. Another method to build yourmuscles is to have low reps in your muscle building workout. The trick to dothis is to lift heavy weights. Yet, you lift heavy weights in a few minutes.

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