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Keto 6x Don't worry, it's a good thing. For your bod to make the most of that process, it needs fuel—and plenty of it. While exactly how many calories you should aim for every day depends on your age, height, and weight, Frida Harju, in-house nutritionist at Lifesum , says getting at least 2,000 calories per day, with a focus on protein, is a solid benchmark for most people.|Although some studies have shown similar effects of fast and slow proteins on net muscle protein balance 11 and fractional synthetic rate 12 - 14 , other studies have demonstrated a greater anabolic effect of whey compared to more slowly digested sources both at rest 15 , 16 , and after resistance exercise 16 , 17 However, the majority of these findings were during shorter testing periods 4 h or less, whereas longer testing periods 5 h or more tend to show no differences between whey and casein on MPS or nitrogen balance 18 Furthermore, most studies showing greater anabolism with whey used a relatively small dose of protein ≤20 g 15 - 17 ; it remains unclear whether higher doses would result in greater oxidation of fast vs slow-acting protein sources.
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