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Engage in many repetitionswithin many sets to increase muscle mass. Do at least fifteen liftswhile taking a break of less than a minute in between. Your musclewill be stimulated by the lactic acids that these repetitionsproduce. Repeating this again and again will build your muscles totheir fullest extent.TestoSupXtreme Make sure you are eating enoughcalories in a day. Dependent on the quantity of extra muscle you areaiming for, an online calculator can assist you in determining howmany extra calories you need to consume. Use one or two of thecalculators; then change your diet accordingly, including the properamounts of carbs, proteins and other vitamins to build yourmuscles.TestoSupXtreme A problem that can hamper musclebuilding is that some muscle groups grow slower than others. Use fillsets to target your problem muscle groups. A fill set is a short setof 25 to 30 reps of moves that specifically targets a problem area.Incorporate fill sets two to three days after a workout that focusedon the muscle group.

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