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Puisque vous êtes maintenant manger4000 calories par jour, votre meilleure chance serait de manger 6 repas parjour. Bien que cela puisse sembler beaucoup, il est vraiment pas. Faire lecalcul. Si vous divisez 4000 calories en 6 petits Noxor repas par jour, chaque repassera composé d'environ 660 calories.


Croyez - moi quand je dis que 660calories est pas beaucoup. Même si cela prend beaucoup de discipline, de mangerdes repas plus petits et plus fréquents sera rentable à la fin. Une autreraison de manger des petits repas est pour la libération de l' insuline .Lorsque vous consommez des aliments, votre taux de glucose dans le sang vaaugmenter.

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